SPIRIT SOBOTA 18.3.2017, 15.00–16.30
Novoměstská radnice, Praha 2 / New Town Hall, Prague 2
yogAsana Bliss MASTERCLASS Vinjása, tak jak ji neznáme
In this session there will be introduced the basic concept and method of practice of yogAsana. We will look in detail at Surya Namaskar and how to integrate them into a flowing sequence that includes a standing series of postures. The session will conclude with an introduction to meditation. What it is, the benefits and purpose. We will have opportunity to practice a simple breathing practice.
SPIRIT NEDĚLE 19.3.2017, 10.00–12.00
yoga pilates studio, Praha 1 / www.yogapilates.cz
yogAsana Hip Series WORKSHOP
This sequence of postures is designed to throughly mobilise the hips and pelvis for the purpose of developing a comfortable seated posture that can be used in meditation practice. Also we will explore more into aspects of how to use a concentrated mind to solve our daily problems.
