Brian Nygard

New York City, USA

Brian Nygard is a dedicated yogi, musician and teacher living in New York City. He discovered yoga after suffering from chronic pain in his spine for many years. His recovery motivated him to explore and to study yoga asanas and philosophy for over ten years, giving particular emphasis to Vinyasa and Traditional Hot practices. With over 1500 hours of teaching experience, Brian regularly teaches private sessions, corporate seminars, public classes and teacher training programs internationally. He has also guest taught at the United Nations. His teaching balances a vigorous physical practice with careful alignment, restoration and attention to the breath. Daily, Brian travels New York’s boroughs, leading classes of up to 70 students through sequencing that is both clear and accessible. He holds a 200hr Yoga Alliance Teaching Certification from Yoga to the People as well as a BM in Jazz Performance from the New England Conservatory of Music in Boston.

Brian & Prague Spirit Festival 2016

PÁTEK 18.3.2016

11.00 – 12.30  HOT SPIRIT FLOW

  • hot-jógová lekce  v angličtině, začátečníci i pokročilí
  • REZERVACE NUTNÁ
  • cena: 299 Kč

SOBOTA 19.3.2016 – Novoměstská radnice, Praha

12.00 – 13.30  GRATITUDE FLOW

  • vinjása plná vděčnosti, v angličtině, vhodná pro ty, který se učí přijímat
  • Spirit Lucky Pass nebo samostaně na místě: 350 Kč

NEDĚLE 20.3.2016

13.00 – 15.00  SALUTATIONS

  • power jógový seminář zaměřený na význam Surjanamaskár – pozdravů slunci v jógové praxi
  • nebude chybět práce s bandhami a tipy na plynulé přechody v jednotlivých asánách  v angličtině, začátečníci i pokročilí
  • REZERVACE NUTNÁ
  • cena: 499 Kč